I've been working on learning Navajo plying. I was going to try to describe it, but I think having a video showing you will just be easier:
Over all, I'm doing ok. My thyroid was out of whack again, so we had to increase my sythroid and I'm low on vitamin d, so I have started supplements for it. An enzyme shows I have minor muscle inflammation, (as though I had been lifting weights a lot, which I havn't =). I get retested bloodwork next week.